Use a light set of weights if you're just getting back into working out...Feeling strong? Bust this quickie out with a heavier set to get your heart rate up!

Playlist: https://open.spotify.com/playlist/3bV9S0Jhtq5lxtU8TyHrD0

Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 1" playlist.
Theme: Observe your thoughts. Take on the challenge of observing your thoughts and stories especially when things are HARD. We have so many subconscious beliefs about what we are capab...

Rather than going through the motions (which we all sometimes do) we use our yoga postures to feel the difference between being "there" or being all in.

Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.28" playlist.

Playlist: https://open.spoti...

Its not always about what you do but HOW you do it. This class breaks down the deadlift... I like to call it the holy grail of shaping your peach.

This is a class I recommend repeating weekly if glutes are your focus! Pay attention to whether or not your body will benefit from heavier weights ...

Even when we think we’ve forgiven, there’s always more. It’s something we rarely take the time to do which is why we’ll do it together while sculpting, toning and burning cals!

Search for this playlist on Spotify (The Yoga Standard account) named Sculpt 2.12 or use the direct link below

https...

Have you ever wanted something so bad and felt frustrated that it isn't manifesting in your life? In this class, we explore how having an attachment to a specific outcome can actually block the flow because when we have frustration about the timeline, we are emitting a negative energetic field. L...

Join me and my girl Sarah Reed and target your deepest core muscles. Embody confidence in your body by planting thee seeds while moving through core and shoulder strength.

Zero lunges or squats in this glute & hamstring isolation class. If you’re like me and always feel your quads in lunges and squats than this class is going to be a perfect compliment to your regular movement!

The intention is to do this once or twice a week with as much resistance that your bod...

This practice focuses on the yoga concept Satya (truthfulness). A platform for being authentic, sincere and honest - Empowering yourself with keeping your word. I hope you love this upbeat, energy shifter as an opportunity to level up your ability to trust yourself more.

We all have habits and patterns that we wish were different. This is such a beautiful class with deep work with an opportunity to invite the higher self to acknowledge the Samskaras (patterns) that don’t serve our highest purpose. Somehow we’ve been taught that we are crazy if we have conversatio...

Cardio Party!!! Join me and my besties get after it and get our heart rates right into fat burning zone. You'll love the different variations and options to customize for what your body needs most today.

Playlist The Burn 1.6
https://open.spotify.com/playlist/2R2YyV1KEUEvbDUlgb6mVZ?si=erhA7M...

Shake it off, literally!

Align with your true potential in this yummy and fun Burn™ by helping to release stuck emotions. Animals in the wild are the inspiration for this class because (fun fact) they don’t hold on to trauma the way we do. They are brilliant in completing the cycle of negative ...

Begin class with the grounding practice to get your body and mind connected then enjoy some heart pumping cardio!!

Find my playlist on Spotify by searching Sculpt 2.22
https://open.spotify.com/playlist/0zlTvoNcEJ2b0vFkOsYfLJ?si=c71dae94ae4d40bb

Plant seeds into your subconscious mind so you can begin to unconsciously take the steps to become the best version of yourself. My bestie Shawna, the founder of Peace Love Style joins us us for this balanced class that'll target your body HEAD TO TOE!

Spotify Playlist: (The Yoga Standard) Sculp...

This Flow starts with a short meditation and leads up to a fun standing posture that I call "Standing Shiva"

The theme of class is exploring how you personally define success and unpacking what may be standing in the way between you and your feelings of success. Many people talk about fear of ...

Release your addiction to negative thought patterns (psst we all have them)

Slower paced Burn that you can keep low impact or add hops! Fun and fresh moves to keep your mind present all while work asymmetrically to balance left/right side dominance.

Spotify Playlist (The Yoga Standard) The Bu...

This fun yoga/pilates fusion will tone the smaller muscles giving your more definition while we nourish the internal emotional seeds that we have planted to get you into your peak physical state on auto pilot!

This dance cardio class is the perfect antidote to physically RELEASE bad vibes (rather than suppressing them and letting them fester beneath the surface) Think of this class as "one of those" invitations you're not sure you want to say yes to but end up SO happy you showed up!

Let's face it.. we have have an internal narrative of who we are and what we do and so easily we get caught on that hamster wheel of stories.

Simple stories that affect our day to day lives (for example “I’m so bad at names”) and BIG stories that affect the way we feel.

This class is here to ...

This class takes a different approach to regulating metabolism & invoke healing by slowing down to flip {off} the switch the stress hormones that are slowing you down. So often we think the only way to achieve physical results is to DO more. This class is meant to nourish your nervous system whic...

Using the power of visualization along with what studies have shown to be the most effective abdominal movements along with creative movements you're likely not used to, psst another effective way to strengthen your core in new ways.

This full body sculpt + cardio is all about having fun and remembering that happiness is our birthright! I encourage you to crank the tunes and enjoy this light hearted and effective workout to get you into flow state!

Spotify Playlist: https://open.spotify.com/playlist/4JXOO2ofgSWAc10xpSDZfQ?s...

Have you ever noticed that there are multiple conversations happening in your head sometimes all at the same time? That inner battle doesn’t mean that you’re crazy, we all have multiple personalities, and the deepest self work you could possibly do is start to understand where those low vibration...

Need a perspective shift? Get your cardio DONE in 30 min and transform bad vibes into good ones with minimal repeats in movements.

This is a slower flow to give you sacred space to tune into what a soul awakening is and an opportunity to hear the whispers from it.

With curiosity comes clarity into remembering who you truly are at a soul level, so I encourage you to take this class when you can be free of distractions and (...

Move beyond the chains of willpower. If you've ever wondered why you didn't follow through in the past...this class theme will help you tune in!

Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "The Burn 8.12" playlist.
Some days we get BOGGED down by thoughts that don't feel good which takes us away from being the best version of ourselves. Allow yourself to UNPLUG from your day and get right int...