Sculpt 2.12
Sculpt & Yoga Classes
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37m
Even when we think we’ve forgiven, there’s always more. It’s something we rarely take the time to do which is why we’ll do it together while sculpting, toning and burning cals!
Search for this playlist on Spotify (The Yoga Standard account) named Sculpt 2.12 or use the direct link below
Up Next in Sculpt & Yoga Classes
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Sculpt 3.1
Have you ever wanted something so bad and felt frustrated that it isn't manifesting in your life? In this class, we explore how having an attachment to a specific outcome can actually block the flow because when we have frustration about the timeline, we are emitting a negative energetic field. L...
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Core & Shoulders 10.3
Join me and my girl Sarah Reed and target your deepest core muscles. Embody confidence in your body by planting thee seeds while moving through core and shoulder strength.
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Quick Glute Revamp 5.8.3
Zero lunges or squats in this glute & hamstring isolation class. If you’re like me and always feel your quads in lunges and squats than this class is going to be a perfect compliment to your regular movement!
The intention is to do this once or twice a week with as much resistance that your bod...
