Quick Core 9.13
Sculpt & Yoga Classes
•
12m
Using the power of visualization along with what studies have shown to be the most effective abdominal movements along with creative movements you're likely not used to, psst another effective way to strengthen your core in new ways.
Up Next in Sculpt & Yoga Classes
-
Sculpt 6.19.3
This full body sculpt + cardio is all about having fun and remembering that happiness is our birthright! I encourage you to crank the tunes and enjoy this light hearted and effective workout to get you into flow state!
Spotify Playlist: https://open.spotify.com/playlist/4JXOO2ofgSWAc10xpSDZfQ?s...
-
Sculpt 7.17.3
Have you ever noticed that there are multiple conversations happening in your head sometimes all at the same time? That inner battle doesn’t mean that you’re crazy, we all have multiple personalities, and the deepest self work you could possibly do is start to understand where those low vibration...
-
The Burn 5.22.3
Need a perspective shift? Get your cardio DONE in 30 min and transform bad vibes into good ones with minimal repeats in movements.
