Yoga Sculpt (30 Minutes)
Sculpt & Yoga Classes
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31m
Its not always about what you do but HOW you do it. This class breaks down the deadlift... I like to call it the holy grail of shaping your peach.
This is a class I recommend repeating weekly if glutes are your focus! Pay attention to whether or not your body will benefit from heavier weights as you progress.
Playlist: Sculpt 3
https://open.spotify.com/playlist/6EUCAlRsjqPzfeUfKym53t?si=b195a647ecfc4f5c
Up Next in Sculpt & Yoga Classes
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Sculpt 2.12
Even when we think we’ve forgiven, there’s always more. It’s something we rarely take the time to do which is why we’ll do it together while sculpting, toning and burning cals!
Search for this playlist on Spotify (The Yoga Standard account) named Sculpt 2.12 or use the direct link below
https...
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Sculpt 3.1
Have you ever wanted something so bad and felt frustrated that it isn't manifesting in your life? In this class, we explore how having an attachment to a specific outcome can actually block the flow because when we have frustration about the timeline, we are emitting a negative energetic field. L...
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Core & Shoulders 10.3
Join me and my girl Sarah Reed and target your deepest core muscles. Embody confidence in your body by planting thee seeds while moving through core and shoulder strength.
