Begin class with the grounding practice to get your body and mind connected then enjoy some heart pumping cardio!!
Find my playlist on Spotify by searching Sculpt 2.22
https://open.spotify.com/playlist/0zlTvoNcEJ2b0vFkOsYfLJ?si=c71dae94ae4d40bb
Up Next in Sculpt & Yoga Classes
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Sculpt 1.22
Plant seeds into your subconscious mind so you can begin to unconsciously take the steps to become the best version of yourself. My bestie Shawna, the founder of Peace Love Style joins us us for this balanced class that'll target your body HEAD TO TOE!
Spotify Playlist: (The Yoga Standard) Sculp...
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The Flow 3.18
This Flow starts with a short meditation and leads up to a fun standing posture that I call "Standing Shiva"
The theme of class is exploring how you personally define success and unpacking what may be standing in the way between you and your feelings of success. Many people talk about fear of ...
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The Burn 2.24
Release your addiction to negative thought patterns (psst we all have them)
Slower paced Burn that you can keep low impact or add hops! Fun and fresh moves to keep your mind present all while work asymmetrically to balance left/right side dominance.
Spotify Playlist (The Yoga Standard) The Bu...
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