Day 2 Yoga Sculpt 7.17 (30 Min)
Sculpt & Yoga Classes
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28m
Use a light set of weights if you're just getting back into working out...Feeling strong? Bust this quickie out with a heavier set to get your heart rate up!
Playlist: https://open.spotify.com/playlist/3bV9S0Jhtq5lxtU8TyHrD0
Up Next in Sculpt & Yoga Classes
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Day 4 Yoga Sculpt (35 minutes)
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 1" playlist.
Theme: Observe your thoughts. Take on the challenge of observing your thoughts and stories especially when things are HARD. We have so many subconscious beliefs about what we are capab... -
Day 8 Yoga 8.28
Rather than going through the motions (which we all sometimes do) we use our yoga postures to feel the difference between being "there" or being all in.
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.28" playlist.
Playlist: https://open.spoti...
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Yoga Sculpt (30 Minutes)
Its not always about what you do but HOW you do it. This class breaks down the deadlift... I like to call it the holy grail of shaping your peach.
This is a class I recommend repeating weekly if glutes are your focus! Pay attention to whether or not your body will benefit from heavier weights ...
