The Flow 1.24.3
Sculpt & Yoga Classes
•
29m
This fun yoga/pilates fusion will tone the smaller muscles giving your more definition while we nourish the internal emotional seeds that we have planted to get you into your peak physical state on auto pilot!
Up Next in Sculpt & Yoga Classes
-
Quick Burn 9.13
This dance cardio class is the perfect antidote to physically RELEASE bad vibes (rather than suppressing them and letting them fester beneath the surface) Think of this class as "one of those" invitations you're not sure you want to say yes to but end up SO happy you showed up!
-
The Flow 1.31.3
Let's face it.. we have have an internal narrative of who we are and what we do and so easily we get caught on that hamster wheel of stories.
Simple stories that affect our day to day lives (for example “I’m so bad at names”) and BIG stories that affect the way we feel.
This class is here to ...
-
The Flow 7.3.3
This class takes a different approach to regulating metabolism & invoke healing by slowing down to flip {off} the switch the stress hormones that are slowing you down. So often we think the only way to achieve physical results is to DO more. This class is meant to nourish your nervous system whic...