We all have habits and patterns that we wish were different. This is such a beautiful class with deep work with an opportunity to invite the higher self to acknowledge the Samskaras (patterns) that don’t serve our highest purpose. Somehow we’ve been taught that we are crazy if we have conversations in our head and I wanted to give you an opportunity to “dislodge” some of the thought patterns that are no longer necessary.
Search our Spotify The Flow 7.31.3 or use this direct link from your desktop.
https://open.spotify.com/playlist/3iyiBvSFN9230kPf63Etr3?si=SGdNdsfJSt-ktdSmByBJUw
Up Next in Sculpt & Yoga Classes
-
The Burn 1.6
Cardio Party!!! Join me and my besties get after it and get our heart rates right into fat burning zone. You'll love the different variations and options to customize for what your body needs most today.
Playlist The Burn 1.6
https://open.spotify.com/playlist/2R2YyV1KEUEvbDUlgb6mVZ?si=erhA7M... -
The Burn 1.1.2
Shake it off, literally!
Align with your true potential in this yummy and fun Burn™ by helping to release stuck emotions. Animals in the wild are the inspiration for this class because (fun fact) they don’t hold on to trauma the way we do. They are brilliant in completing the cycle of negative ...
-
NEW Sculpt 2.22
Begin class with the grounding practice to get your body and mind connected then enjoy some heart pumping cardio!!
Find my playlist on Spotify by searching Sculpt 2.22
https://open.spotify.com/playlist/0zlTvoNcEJ2b0vFkOsYfLJ?si=c71dae94ae4d40bb
3 Comments