Zero lunges or squats in this glute & hamstring isolation class. If you’re like me and always feel your quads in lunges and squats than this class is going to be a perfect compliment to your regular movement!
The intention is to do this once or twice a week with as much resistance that your body can safely handle, while maintaining proper form.
Challenge yourself to increase weight while your strength increases and watch your backside restructure!
P.S. Try it with the TYS Resistance band! Grab it here: https://www.theyogastandard.com/yoga-standard-shop/p/the-yoga-standard-resistance-band
Spotify Playlist: https://open.spotify.com/playlist/0rkkIhKJvdCS3zPoVXb3kP?si=p0ujbvDaSN2JG_mGjCpbVw
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