The Flow 7.3.3
Sculpt & Yoga Classes
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29m
This class takes a different approach to regulating metabolism & invoke healing by slowing down to flip {off} the switch the stress hormones that are slowing you down. So often we think the only way to achieve physical results is to DO more. This class is meant to nourish your nervous system which can result in an INCREASE in metabolism, creativity, self love and confidence.
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Sculpt 6.19.3
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Spotify Playlist: https://open.spotify.com/playlist/4JXOO2ofgSWAc10xpSDZfQ?s...
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Sculpt 7.17.3
Have you ever noticed that there are multiple conversations happening in your head sometimes all at the same time? That inner battle doesn’t mean that you’re crazy, we all have multiple personalities, and the deepest self work you could possibly do is start to understand where those low vibration...
