Yoga Sculpt Collection
Light hand weights for extra resitance and yoga, always to keep your body injury free and open (physically and mentally)
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Sculpt 10.5
Learning how to breathe during workouts to increase endurance and (bonus) we can take advantage of your 'feel good' endorphins to rewire the parts of your brain that dont serve your highest purpose.
Playlist Sculpt 10.5
https://open.spotify.com/playlist/2F4vl4YWejd4QzrJLnHpd9?si=PMZZvHhATkaJXz1...