Fully Body Sculpt with a focus on shoulders & core.
You are exactly where you're supposed to be based on the energy you have been putting out. Sometimes the destination ends up different than what we envisioned but you have to TRUST that if the energy you're putting out is what you'll receive b...

Emphasis on shoulders, outer hips/thighs & cardio!
Theme: Have you ever had a thought/wish/desire that feels impossible?? Spoiler alert; we all do and we are ALL human! The intention of this class is to remind you that anytime you have a 'whisper' from within to be, do or have something... th...

Plant seeds into your subconscious mind so you can begin to unconsciously take the steps to become the best version of yourself. My bestie Shawna, the founder of Peace Love Style joins us us for this balanced class that'll target your body HEAD TO TOE!

Spotify Playlist: (The Yoga Standard) Sculp...

Use the powerful tool of visualization to change your physical body. Fall in love with making yourself a priority.

Bootcamp style sculpt class, 3 rounds to target deep change!

Spotify Playlist: Sculpt 3.3
https://open.spotify.com/playlist/16aaQHiXSMrIzwLUOU9X4b

This full body sculpt is all about remembering to believe in yourself (because, duh ;)
So often we get stuck in feelings of envy & comparison that we use up our precious energy that is so much more powerful when we focus on what we want (rather than the lack)
You'll love the build up to our cre...

Today I invite you to utilize something (an emotion or event) that easily brings you JOY to raise your energetic frequency to magnetize in something you are calling in. Remembering that when we are in a positive mindset, we are magnets to what we are seeking.

I wish I could give you a specific...

Rather than going through the motions (which we all sometimes do) we use our yoga postures to feel the difference between being "there" or being all in.

Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.28" playlist.

Playlist: https://open.spoti...

Lets say you have a goal in mind, and I know you do! Do you sometimes wonder why you haven't attained yet?? Its very likely that your goal and your unconscious mind are on two very different wavelengths. Full body sculpt with extra love to strength and define your shoulders and as always, legs a...

Letting Go of Assumptions! So often we make assumptions about what may (or may not happen) or assume what we are capable of based on past experiences. This class gives us the opportunity to purge the limiting negative thoughts and beliefs

There are a couple "F" bombs in this class because it ...

Begin class with the grounding practice to get your body and mind connected then enjoy some heart pumping cardio!!

Find my playlist on Spotify by searching Sculpt 2.22
https://open.spotify.com/playlist/0zlTvoNcEJ2b0vFkOsYfLJ?si=c71dae94ae4d40bb

Reboot Your Thought Patterns! Every experience you have had up until this point has created unconscious thought patterns and stories in your mind. This class we choose an affirmation to help create new grooves (quite literally) in your brain to create new experiences! Practice this class again an...

Explore the difference in the way you FEEL just based on the body position you are holding. Once we remember how empowering it is to hold our body in a way to embody confidence we start to create the muscle memory and habit of feeling empowered MORE often!

Choose your own tunes or snatch my play...

Anatomical: Tap in to find the which side (left or right) is weakest and we will take an extra set on the "weakest link" to CREATE more balance.

Theme: One of the most important things we (as humans) need to feel good is certainty but what we commonly do is spend more energy on what we cannot c...

Low Impact Sculpt exploring heavy vs light weights. This class targets heart rate with recurring flows, compound low impact movements with heavier weights and arms and shoulders using smaller weights.

I'm using a single 20lb weight and a set of 3lbs

Theme: Call in abundance of Pure Joy!

Dynamic Yoga warm up using hip and shoulder mobility movements to provide therapeutic relief and injury prevention.

PLAYLIST:

https://open.spotify.com/playlist/6GHR8p44QsmG9MiWkLmGZA?si=GFkDWzthS5uPMGkKxOW4wA

This class is all about checking out of any thoughts other than focusing on the movements.
Extra Light (or no) Weights and quicker movements for a Cardio & Arm Day!

Spotify Playlist

https://open.spotify.com/playlist/1qdbNr1qTDdPdvJuH4pfSk?si=s3NOltThSkigyrmaN-evyg

(or search for The Yoga Sta...

This class begins with a breath exercise to stimulate the part of your brain that calms your nervous system. Light Weights Recommended

Spotify Playlist (The Yoga Standard) Sculpt 10.12 or use link below
Playlist: https://open.spotify.com/playlist/3FwEggBRGGu6c8mhABbTE2

Its not always about what you do but HOW you do it. This class breaks down the deadlift... I like to call it the holy grail of shaping your peach.

This is a class I recommend repeating weekly if glutes are your focus! Pay attention to whether or not your body will benefit from heavier weights ...

Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 1" playlist.
Theme: Observe your thoughts. Take on the challenge of observing your thoughts and stories especially when things are HARD. We have so many subconscious beliefs about what we are capab...

Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 8.10" playlist.
Theme: My Effort Mirrors My Potential

Playlist: https://open.spotify.com/playlist/06dym12sP3TIpRCwdgUa0c

Suggested Equipment: 2 sets of hand weights (Im using 5 & 8lbs)
This clas...

LEG HEAVY! The leg portion of this class is plenty without weights with weighted shoulder exercises
Make a promise to listen to your body...What does it need TODAY to grow in a positive way. Create this habit (of listening) not only in your sweat sesh but more importantly in your every day choice...

Use a light set of weights if you're just getting back into working out...Feeling strong? Bust this quickie out with a heavier set to get your heart rate up!

Playlist: https://open.spotify.com/playlist/3bV9S0Jhtq5lxtU8TyHrD0

Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 9.25" playlist (or use direct link below)
Take the time to tap in to what you need to hear the most TODAY to feel encouraged and inspired.

Yoga Recovery Flows to the beat to open your hips between...

Theme- You get out what you put in.
Take this class when you feel like you're floating through life without getting where you want be, the set back is always lack of intention. We put our BEST effort in to open ourself up to receive.

Playlist: https://open.spotify.com/playlist/5l4eKStc3iwNK2kAv...