Day 8 Yoga 8.28
Yoga Sculpt Collection
•
29m
Rather than going through the motions (which we all sometimes do) we use our yoga postures to feel the difference between being "there" or being all in.
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.28" playlist.
Playlist: https://open.spotify.com/playlist/1wJ27qblS2F3mexwILNUsV
Up Next in Yoga Sculpt Collection
-
Sculpt 12.18
Lets say you have a goal in mind, and I know you do! Do you sometimes wonder why you haven't attained yet?? Its very likely that your goal and your unconscious mind are on two very different wavelengths. Full body sculpt with extra love to strength and define your shoulders and as always, legs a...
-
Sculpt 12.4
Letting Go of Assumptions! So often we make assumptions about what may (or may not happen) or assume what we are capable of based on past experiences. This class gives us the opportunity to purge the limiting negative thoughts and beliefs
There are a couple "F" bombs in this class because it ...
-
NEW Sculpt 2.22
Begin class with the grounding practice to get your body and mind connected then enjoy some heart pumping cardio!!
Find my playlist on Spotify by searching Sculpt 2.22
https://open.spotify.com/playlist/0zlTvoNcEJ2b0vFkOsYfLJ?si=c71dae94ae4d40bb
