Day 4 Yoga Sculpt (35 minutes)
Yoga Sculpt Collection
•
35m
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 1" playlist.
Theme: Observe your thoughts. Take on the challenge of observing your thoughts and stories especially when things are HARD. We have so many subconscious beliefs about what we are capable of and theres no faster way to learn yours (and replace them) than the physical challenge of HIIT! Targeting inner/outer thighs with {optional} CARDIOOOO!
Playlist: https://open.spotify.com/playlist/0rSGmg6ubxNHzJWXIDPBlI
Up Next in Yoga Sculpt Collection
-
Day 10 Yoga Sculpt 8.10
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 8.10" playlist.
Theme: My Effort Mirrors My PotentialPlaylist: https://open.spotify.com/playlist/06dym12sP3TIpRCwdgUa0c
Suggested Equipment: 2 sets of hand weights (Im using 5 & 8lbs)
This ... -
Day 19 Sculpt 9.28
LEG HEAVY! The leg portion of this class is plenty without weights with weighted shoulder exercises
Make a promise to listen to your body...What does it need TODAY to grow in a positive way. Create this habit (of listening) not only in your sweat sesh but more importantly in your every day choice... -
Day 2 Yoga Sculpt 7.17 (30 Min)
Use a light set of weights if you're just getting back into working out...Feeling strong? Bust this quickie out with a heavier set to get your heart rate up!
Playlist: https://open.spotify.com/playlist/3bV9S0Jhtq5lxtU8TyHrD0
