Day 10 Yoga Sculpt 8.10
Yoga Sculpt Collection
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43m
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 8.10" playlist.
Theme: My Effort Mirrors My Potential
Playlist: https://open.spotify.com/playlist/06dym12sP3TIpRCwdgUa0c
Suggested Equipment: 2 sets of hand weights (Im using 5 & 8lbs)
This class is even GNARLY sans weights so grab some water and SCULPT!
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LEG HEAVY! The leg portion of this class is plenty without weights with weighted shoulder exercises
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Day 2 Yoga Sculpt 7.17 (30 Min)
Use a light set of weights if you're just getting back into working out...Feeling strong? Bust this quickie out with a heavier set to get your heart rate up!
Playlist: https://open.spotify.com/playlist/3bV9S0Jhtq5lxtU8TyHrD0
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Day 15 Sculpt 9.25
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 9.25" playlist (or use direct link below)
Take the time to tap in to what you need to hear the most TODAY to feel encouraged and inspired.Yoga Recovery Flows to the beat to open your hips between...
