Day 15 Sculpt 9.25
Yoga Sculpt Collection
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45m
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 9.25" playlist (or use direct link below)
Take the time to tap in to what you need to hear the most TODAY to feel encouraged and inspired.
Yoga Recovery Flows to the beat to open your hips between weighted sets and cardio to get your heart rate into fat burning zone that will last
ALL. DAY. LONG!
Playlist: https://open.spotify.com/playlist/4HsisAgAVFWQYGm4zLtXsq
Up Next in Yoga Sculpt Collection
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Sculpt 10.2
Theme- You get out what you put in.
Take this class when you feel like you're floating through life without getting where you want be, the set back is always lack of intention. We put our BEST effort in to open ourself up to receive.Playlist: https://open.spotify.com/playlist/5l4eKStc3iwNK2kAv...
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Sculpt 10.5
Learning how to breathe during workouts to increase endurance and (bonus) we can take advantage of your 'feel good' endorphins to rewire the parts of your brain that dont serve your highest purpose.
Playlist Sculpt 10.5
https://open.spotify.com/playlist/2F4vl4YWejd4QzrJLnHpd9?si=PMZZvHhATkaJXz1...
