Sculpt 2.5
Yoga Sculpt Collection
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44m
Finding clarity comes when we let go of the necessity to consciously come up with the answer on a specific time frame. The power of your unconscious mind is indescribable and knows all the answers if you give it direction. Today I encourage you to take pen to paper (or the notes section on your phone) and write a simple word or phrase on something specific you know you need clarity on.
This is a really balanced (and challenging) Sculpt class that works the muscles eccentrically which is a great way to trick your body into creating newfound strength. You may love doing a couple times a week for a full body restructure, don't forget to alternate with yoga ;)
Search this Spotify Playlist (The Yoga Standard) "Sculpt 2.5" or use this link
https://open.spotify.com/playlist/2cvqX7Q8w7luuwhKtse6JQ
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