Sculpt 12.4
Yoga Sculpt Collection
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41m
Letting Go of Assumptions! So often we make assumptions about what may (or may not happen) or assume what we are capable of based on past experiences. This class gives us the opportunity to purge the limiting negative thoughts and beliefs
There are a couple "F" bombs in this class because it is TOUGH (I had trouble walking up stairs for a couple days after filming! I hope you LOVE it but be mindful if kiddos are near ;)
Spotify Playlist (The Yoga Standard)
Sculpt 12.4
https://open.spotify.com/playlist/5gyYokIDpKKc9sLLTf1ME5?si=adlTEhqCTt-Bg9vr80uHJQ
Up Next in Yoga Sculpt Collection
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Find my playlist on Spotify by searching Sculpt 2.22
https://open.spotify.com/playlist/0zlTvoNcEJ2b0vFkOsYfLJ?si=c71dae94ae4d40bb -
Sculpt 1.1
Reboot Your Thought Patterns! Every experience you have had up until this point has created unconscious thought patterns and stories in your mind. This class we choose an affirmation to help create new grooves (quite literally) in your brain to create new experiences! Practice this class again an...
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Sculpt 11.23
Explore the difference in the way you FEEL just based on the body position you are holding. Once we remember how empowering it is to hold our body in a way to embody confidence we start to create the muscle memory and habit of feeling empowered MORE often!
Choose your own tunes or snatch my play...
