Sculpt 11.20
Yoga Sculpt Collection
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47m
Theme: Call in abundance of Pure Joy!
Dynamic Yoga warm up using hip and shoulder mobility movements to provide therapeutic relief and injury prevention.
PLAYLIST:
https://open.spotify.com/playlist/6GHR8p44QsmG9MiWkLmGZA?si=GFkDWzthS5uPMGkKxOW4wA
Up Next in Yoga Sculpt Collection
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Sculpt 11.18
This class is all about checking out of any thoughts other than focusing on the movements.
Extra Light (or no) Weights and quicker movements for a Cardio & Arm Day!Spotify Playlist
https://open.spotify.com/playlist/1qdbNr1qTDdPdvJuH4pfSk?si=s3NOltThSkigyrmaN-evyg
(or search for The Yoga...
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Sculpt 10.12
This class begins with a breath exercise to stimulate the part of your brain that calms your nervous system. Light Weights Recommended
Spotify Playlist (The Yoga Standard) Sculpt 10.12 or use link below
Playlist: https://open.spotify.com/playlist/3FwEggBRGGu6c8mhABbTE2 -
Yoga Sculpt (30 Minutes)
Its not always about what you do but HOW you do it. This class breaks down the deadlift... I like to call it the holy grail of shaping your peach.
This is a class I recommend repeating weekly if glutes are your focus! Pay attention to whether or not your body will benefit from heavier weights ...
