Sculpt 10.12
Yoga Sculpt Collection
•
45m
This class begins with a breath exercise to stimulate the part of your brain that calms your nervous system. Light Weights Recommended
Spotify Playlist (The Yoga Standard) Sculpt 10.12 or use link below
Playlist: https://open.spotify.com/playlist/3FwEggBRGGu6c8mhABbTE2
Up Next in Yoga Sculpt Collection
-
Yoga Sculpt (30 Minutes)
Its not always about what you do but HOW you do it. This class breaks down the deadlift... I like to call it the holy grail of shaping your peach.
This is a class I recommend repeating weekly if glutes are your focus! Pay attention to whether or not your body will benefit from heavier weights ...
-
Day 4 Yoga Sculpt (35 minutes)
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 1" playlist.
Theme: Observe your thoughts. Take on the challenge of observing your thoughts and stories especially when things are HARD. We have so many subconscious beliefs about what we are capab... -
Day 10 Yoga Sculpt 8.10
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 8.10" playlist.
Theme: My Effort Mirrors My PotentialPlaylist: https://open.spotify.com/playlist/06dym12sP3TIpRCwdgUa0c
Suggested Equipment: 2 sets of hand weights (Im using 5 & 8lbs)
This ...
