Get in, get out and meet your body where it is at today. Heavy weights can make this more challenging or light/no weights can be a perfect alternative.

Spotify Playlist: https://open.spotify.com/playlist/5SZAKeRoH44KRZrNrQoTym?si=a7398719ceb746fb

Have you ever noticed that there are multiple conversations happening in your head sometimes all at the same time? That inner battle doesn’t mean that you’re crazy, we all have multiple personalities, and the deepest self work you could possibly do is start to understand where those low vibration...

This full body sculpt + cardio is all about having fun and remembering that happiness is our birthright! I encourage you to crank the tunes and enjoy this light hearted and effective workout to get you into flow state!

Spotify Playlist: https://open.spotify.com/playlist/4JXOO2ofgSWAc10xpSDZfQ?s...

Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 8.11" playlist.
Perspective shifter!! Take this class when you catch yourself thinking:
"Im not in the mood to workout today"

Playlist: https://open.spotify.com/playlist/4mB4jXnbTPyoiZwtLl9UPk

We...

Replace impatience (towards your goals) with gratitude and excitement towards the future rather than fear & doubt.
The focus of this class is the defining muscles of your shoulders, arms & glutes.

Spotify Playlist (search The Yoga Standard) 'Sculpt 3.10' or use this link
https://open.spotify....

Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 8.14" playlist.
Did you know that 70% of your arm strength relies on your triceps??? Although you may not always see them in the mirror...they help with all things HEAVY lifting (like carrying all t...

Finding clarity comes when we let go of the necessity to consciously come up with the answer on a specific time frame. The power of your unconscious mind is indescribable and knows all the answers if you give it direction. Today I encourage you to take pen to paper (or the notes section on your ...

Abundance! A perspective shift your higher self has been waiting for!

This class is all about remembering who you truly are by celebrating how far you’ve come! The intention is to finish class with excitement for the deeper connection to Self that your soul is craving! I recommend one heavier weight, if possible, because we’ll be doing single weighted exercise to t...

Close the gap between where you are and where you want to be by recognizing conscious or unconscious fears that are on auto pilot. You’ll have take away “tools” to add to your treasure chest to practice off the mat to release low vibrational emotions when they inevitably show up (all part of our ...

Let go of the need to be, do, or have external things. This class will help you remember that true happiness comes from stepping into our own power. Once we are in our authentic nature, we naturally begin to attract all the external things we have been seeking.

Move beyond the chains of willpower. If you've ever wondered why you didn't follow through in the past...this class theme will help you tune in!

What is blocking you? Set your intention for this class for release and/or clarity! If you experience upper/middle back pain it is possible that (by rounding forward regularly) your back muscles are lengthened and [perhaps] weakened which can energetically block your flow of energy. This class is...

Do you ever catch yourself dreaming about something and then your inner critic tells you “oh, I can’t do that” WE ALL DO! Our culture screams not enough…not enough money, not fit enough, not pretty enough bla bla bla. Here’s something to remember: if you find yourself desiring something, that is...

Have you ever wanted something so bad and felt frustrated that it isn't manifesting in your life? In this class, we explore how having an attachment to a specific outcome can actually block the flow because when we have frustration about the timeline, we are emitting a negative energetic field. L...

Even when we think we’ve forgiven, there’s always more. It’s something we rarely take the time to do which is why we’ll do it together while sculpting, toning and burning cals!

Search for this playlist on Spotify (The Yoga Standard account) named Sculpt 2.12 or use the direct link below

https...

What you do matters, who you are matters. This glute and core focused class is all about slowing down all the racing thoughts and "To Dos" to remember what is important. This is a great class to do a couple times a week if glutes and core are you primary focus. Bonus points; try on some heavier ...

Showing up for ourself when no one is watching is something most of us struggle with. Working out at home is the ultimate form of self care, join me and special guests Shawna Allan & Sarah Reed with this full body burn. This class was designed to bring you to your absolute EDGE with an invitati...

Chisel and strengthen your inner thighs and core with special guest Shawna Allan, creator of Peace Love Style. Shawna and I loved the low impact vibe of this class with new creative moves but the best part was feeling the effects for days after filming! I hope you love it as much as we did ;)

Se...

Slow down, check in with your emotions and allow the answers that you've been seeking show up. So often we are looking so hard for clarity that we miss it even when it is right in front of our face!

This class has a slow start to ground your energy and target inner thighs, shoulders and core. ...

Why is it that we set goals for ourselves and they dont come to fruition...? Lets find out with this heavy glute focused class!

This cardio heavy class was designed to PUSH you to your edge and use that as an opportunity to infuse the belief system that you are resilient.
In between the cardio bursts we find new muscles to activate with creative floor work that targets all the muscles in your side body (obliques, outer ...

Using the (optional) added challenge of the resistance band we take the time to visualize our intentions for the future. Olympic athletes use the power of visualization for success and studies had proven the effectiveness. Lets take advantage of high endorphins to visualize where you are going n...

Using a resistance band we will strengthen and refine your outer thighs and honor your body in a way that accepts how it is built. We get so stuck on "spot treating" what we think is our bodies flaws and waist so much energy doing so, we forget how incredible and beautiful YOUR body is!!

Spotif...