Yoga Sculpt (30 Minutes)
Yoga Sculpt Collection
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31m
Its not always about what you do but HOW you do it. This class breaks down the deadlift... I like to call it the holy grail of shaping your peach.
This is a class I recommend repeating weekly if glutes are your focus! Pay attention to whether or not your body will benefit from heavier weights as you progress.
Playlist: Sculpt 3
https://open.spotify.com/playlist/6EUCAlRsjqPzfeUfKym53t?si=b195a647ecfc4f5c
Up Next in Yoga Sculpt Collection
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Day 4 Yoga Sculpt (35 minutes)
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 1" playlist.
Theme: Observe your thoughts. Take on the challenge of observing your thoughts and stories especially when things are HARD. We have so many subconscious beliefs about what we are capab... -
Day 10 Yoga Sculpt 8.10
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 8.10" playlist.
Theme: My Effort Mirrors My PotentialPlaylist: https://open.spotify.com/playlist/06dym12sP3TIpRCwdgUa0c
Suggested Equipment: 2 sets of hand weights (Im using 5 & 8lbs)
This ... -
Day 19 Sculpt 9.28
LEG HEAVY! The leg portion of this class is plenty without weights with weighted shoulder exercises
Make a promise to listen to your body...What does it need TODAY to grow in a positive way. Create this habit (of listening) not only in your sweat sesh but more importantly in your every day choice...
