Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 1" playlist.
Theme: Observe your thoughts. Take on the challenge of observing your thoughts and stories especially when things are HARD. We have so many subconscious beliefs about what we are capable of and theres no faster way to learn yours (and replace them) than the physical challenge of HIIT! Targeting inner/outer thighs with {optional} CARDIOOOO!

Playlist: https://open.spotify.com/playlist/0rSGmg6ubxNHzJWXIDPBlI