Day 6 The Flow 8.1
The Flow (Yoga Only)
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41m
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.1" playlist.
Theme: Pay attention to your primary thoughts & remember to acknowledge all the amazing things already around you!
Playlist: https://open.spotify.com/playlist/599yYY8oG6tuq0TAZ2OvB4
Preparatory flow to prime you for Flying Pigeon Arm Balance with opportunities to add arm balances, handstands (if that is your jam ;)
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