Day 5 Yoga Sculpt 8.11
Yoga Sculpt Collection
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45m
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 8.11" playlist.
Perspective shifter!! Take this class when you catch yourself thinking:
"Im not in the mood to workout today"
Playlist: https://open.spotify.com/playlist/4mB4jXnbTPyoiZwtLl9UPk
We incorporate short bursts of different variations of exercises that target your triceps along with asymmetrical work on legs to create balance between right and left leg strength.
Up Next in Yoga Sculpt Collection
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Sculpt 3.10
Replace impatience (towards your goals) with gratitude and excitement towards the future rather than fear & doubt.
The focus of this class is the defining muscles of your shoulders, arms & glutes.Spotify Playlist (search The Yoga Standard) 'Sculpt 3.10' or use this link
https://open.spotify.... -
Day 14 Sculpt 8.14
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 8.14" playlist.
Did you know that 70% of your arm strength relies on your triceps??? Although you may not always see them in the mirror...they help with all things HEAVY lifting (like carrying all t... -
Sculpt 2.5
Finding clarity comes when we let go of the necessity to consciously come up with the answer on a specific time frame. The power of your unconscious mind is indescribable and knows all the answers if you give it direction. Today I encourage you to take pen to paper (or the notes section on your ...
