Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 8.10" playlist.
Theme: My Effort Mirrors My Potential

Playlist: https://open.spotify.com/playlist/06dym12sP3TIpRCwdgUa0c

Suggested Equipment: 2 sets of hand weights (Im using 5 & 8lbs)
This class is even GNARLY sans weights so grab some water and SCULPT!