Day 13 The Flow 8.10
The Flow (Yoga Only)
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47m
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.10" playlist.
Dedicate your Flow to creating something new rather than trying to fix something that is "broken"
Explore new ways to challenge your body through balancing postures both standing and on your hands!
Playlist: https://open.spotify.com/playlist/5LvMgz1mXtleDHnC1YSrrQ
Up Next in The Flow (Yoga Only)
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Yoga 10.28
Funky transitions to keep you present & practice responding with breath rather than reacting with emotions.
We'll work in finding stability with revolved triangle and half moon to create space in upper middle back and tone glute med (side booty)Playlist: https://open.spotify.com/user/12625278...
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The Flow 12.7
Theme: Working towards balance (physical and emotional) without the necessity for perfection.
Playlist: https://open.spotify.com/playlist/5LcdokIF3XvS3bXT1iugZN?si=55609f4391434855
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Day 6 The Flow 8.1
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.1" playlist.
Theme: Pay attention to your primary thoughts & remember to acknowledge all the amazing things already around you!Playlist: https://open.spotify.com/playlist/599yYY8oG6tuq0TAZ2OvB4
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