LEG HEAVY! The leg portion of this class is plenty without weights with weighted shoulder exercises
Make a promise to listen to your body...What does it need TODAY to grow in a positive way. Create this habit (of listening) not only in your sweat sesh but more importantly in your every day choices (eating, sleeping etc etc)
Changing up the moving patterns to find and DEFINE new leg & shoulder strength.

Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 9.28" playlist

Direct Link: https://open.spotify.com/playlist/0vwKHD5UTBbKEJpSnFYKWr