Theme: Learn to bend but not break; physically, emotionally and mentally. Life will NOT stop throwing you curve balls because you are meant to GROW. Let this sweaty (core focused) Power Flow create the habit of shifting perspective from challenge to growth.

Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 9.28" playlist or play alongside class by using this link

Playlist: https://open.spotify.com/playlist/6id2Vrdk0L4iO81NJZnj36