Day 15 Sculpt 9.25
30 Day Challenge - Sweat 5 Consecutive Days and enjoy your off days to rest!
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45m
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 9.25" playlist (or use direct link below)
Take the time to tap in to what you need to hear the most TODAY to feel encouraged and inspired.
Yoga Recovery Flows to the beat to open your hips between weighted sets and cardio to get your heart rate into fat burning zone that will last
ALL. DAY. LONG!
Playlist: https://open.spotify.com/playlist/4HsisAgAVFWQYGm4zLtXsq
Up Next in 30 Day Challenge - Sweat 5 Consecutive Days and enjoy your off days to rest!
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Day 16 The Flow 8.12
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.12" playlist.
Embrace the wobbles and failure of balancing postures to mitigate your fear of failure.
When we get used to the idea of being perfectly imperfect on our mats it becomes easier to GO ... -
Day 17 The Burn 8.12
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "The Burn 8.12" playlist.
Some days we get BOGGED down by thoughts that don't feel good which takes us away from being the best version of ourselves. Allow yourself to UNPLUG from your day and get right int... -
Day 18 The Flow 9.28
Theme: Learn to bend but not break; physically, emotionally and mentally. Life will NOT stop throwing you curve balls because you are meant to GROW. Let this sweaty (core focused) Power Flow create the habit of shifting perspective from challenge to growth.
Search for The Yoga Standards Spotif...
