Day 14 Sculpt 8.14
Yoga Sculpt Collection
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45m
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 8.14" playlist.
Did you know that 70% of your arm strength relies on your triceps??? Although you may not always see them in the mirror...they help with all things HEAVY lifting (like carrying all the groceries in one trip ;)
I hope every muscle in your body is sore after this class!
Playlist: https://open.spotify.com/playlist/3m6VNzP0I53GvduyACKHJg
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