The Flow 2.9
The Flow (Yoga Only)
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40m
Heart Openers, shoulder and hip stretches to open up energy lines to attract more abundance.
Focusing on the 6 major movements of your spine, hip and oblique strength. This is a counter flow to our typical arm balance class.
Theme: I call in serendipities
Spotify Playlist (The Yoga Standard) 'Yoga 2.9' or use this link:
https://open.spotify.com/playlist/2BZlOaAOtBtiSnCQgXJfnn?si=4ddd45055f90498f
Up Next in The Flow (Yoga Only)
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The Flow 2.4
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The Flow 3.18
This Flow starts with a short meditation and leads up to a fun standing posture that I call "Standing Shiva"
The theme of class is exploring how you personally define success and unpacking what may be standing in the way between you and your feelings of success. Many people talk about fear of ...
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The Flow 1.21
Super funky flow with fun and new transitions and an arm balance called "Elephant Trunk" to allow you to get comfortable with being uncomfortable. We all know that getting out of our comfort zone is where we allow ourself to reach our FULL potential. I hope you giggle your way through this flow!...
