The Flow 12.9
The Flow (Yoga Only)
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48m
The world NEEDS the best version of YOU and you know that you need to be the light [house] for others however sometimes this mindset of giving gets in the way of remembering to put the highest light in YOU first. Nourish and ground your energy with this around the world flow
Spotify Playlist (The Yoga Standard) The Flow 12.9
https://open.spotify.com/playlist/749lPIwQ4IhkQJC8N5FMEJ?si=PfwFjeMVStu7wfT_LQl9TA
Up Next in The Flow (Yoga Only)
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The Flow 12.7
Observe where you are emotionally without the judgement of whether you are experiencing [metaphorical] sunshine or cloudy skies. We remember that every experience we have throughout our life is just that.... experiencing challenge so we can embrace the lightness!
Playlist The Flow 12.7 (Search ...
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Day 1 Beginners Flow
Take a step back and approach this class with curiosity. Regardless whether this is your 1st yoga class or you've been practicing for years, lets tap into what you can learn about yourself and your body.
This is the only class on the site where I intentionally omit music/playlist so we can get...
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The Flow 1.6
Plant seeds of intention for a longterm goal while we release the timeline of when it needs to happen. You'll love the juicy stretches for your hips, hamstrings and inner thighs along with active shoulder mobility movements!
Spotify Playlist: The Flow 1.6
https://open.spotify.com/playlist/6pUbY...
