The Flow 12.7
The Flow (Yoga Only)
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53m
Observe where you are emotionally without the judgement of whether you are experiencing [metaphorical] sunshine or cloudy skies. We remember that every experience we have throughout our life is just that.... experiencing challenge so we can embrace the lightness!
Playlist The Flow 12.7 (Search The Yoga Standards Spotify) Or use this link:
https://open.spotify.com/playlist/5LcdokIF3XvS3bXT1iugZN?si=7skWk6mwSy6o26JztbOT1g
Up Next in The Flow (Yoga Only)
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Day 1 Beginners Flow
Take a step back and approach this class with curiosity. Regardless whether this is your 1st yoga class or you've been practicing for years, lets tap into what you can learn about yourself and your body.
This is the only class on the site where I intentionally omit music/playlist so we can get...
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The Flow 1.6
Plant seeds of intention for a longterm goal while we release the timeline of when it needs to happen. You'll love the juicy stretches for your hips, hamstrings and inner thighs along with active shoulder mobility movements!
Spotify Playlist: The Flow 1.6
https://open.spotify.com/playlist/6pUbY... -
The Flow 1.14
Figure 4 Fallen Angel! This class we strengthen our ability to release attachment to the outcome of your intentions.
This is a 1/2 moon inspired flow that preps you for fallen angel with a figure 4 leg variation to remind you to LET GO of attachments to the outcomes and enjoy the opportunity to ...
