The Flow 12.2
The Flow (Yoga Only)
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47m
I Embrace Discomfort!
Yoga teaches us to sit and breathe through (comfortable) discomfort to grow physically and emotionally.
This class uses asymmetry to create balance between left and right sides and keeps the flow creative, fresh and fun!
Playlist: The Flow 12.2
Up Next in The Flow (Yoga Only)
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The Flow 11.11
Physical Focus: Creating Openness to your IT band & playing with arm balances (crow, side crow & eka pada koundinyasana II)
Theme: Accepting challenges as universal assignments. This class reminds us that when challenges come into our path they are an "assignment" to learn something and ... -
The Flow 10.14
Hamstring & Heart Opening Flow exploring how the shapes we make in our body change the way we feel!
Spotify Playlist (The Flow 10.14)
https://open.spotify.com/playlist/6mLRKZgpfN40AjdevrKgAT?si=bkyX85hgQPGTFskZs1FVyw -
The Flow 11.25
Give yourself a moment to FEEL your most predominant thoughts, recognize if they are "worth" keeping and find clarity on what's the MOST important in your life and put energy and intention towards that.
PLAYLIST
https://open.spotify.com/playlist/2zciCQjFb23ja4bWbQttVr?si=eEEGpRovTFCuHOaJ3C316g
