The Flow 11.11
The Flow (Yoga Only)
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46m
Physical Focus: Creating Openness to your IT band & playing with arm balances (crow, side crow & eka pada koundinyasana II)
Theme: Accepting challenges as universal assignments. This class reminds us that when challenges come into our path they are an "assignment" to learn something and to continue to evolve and connect with the highest version of yourself. If we avoid the work then the obstacle will continue to show up until we have embraced the growth.
SPOTIFY PLAYLIST: The Flow 11.11
https://open.spotify.com/playlist/78qzd3htJACeOcv7LVeESW?si=04a580de6ad84a79
Up Next in The Flow (Yoga Only)
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The Flow 10.14
Hamstring & Heart Opening Flow exploring how the shapes we make in our body change the way we feel!
Spotify Playlist (The Flow 10.14)
https://open.spotify.com/playlist/6mLRKZgpfN40AjdevrKgAT?si=bkyX85hgQPGTFskZs1FVyw -
The Flow 11.25
Give yourself a moment to FEEL your most predominant thoughts, recognize if they are "worth" keeping and find clarity on what's the MOST important in your life and put energy and intention towards that.
PLAYLIST
https://open.spotify.com/playlist/2zciCQjFb23ja4bWbQttVr?si=eEEGpRovTFCuHOaJ3C316g
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Day 16 The Flow 8.12
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.12" playlist.
Embrace the wobbles and failure of balancing postures to mitigate your fear of failure.
When we get used to the idea of being perfectly imperfect on our mats it becomes easier to GO ...
