The Flow 10.14
The Flow (Yoga Only)
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46m
Hamstring & Heart Opening Flow exploring how the shapes we make in our body change the way we feel!
Spotify Playlist (The Flow 10.14)
https://open.spotify.com/playlist/6mLRKZgpfN40AjdevrKgAT?si=bkyX85hgQPGTFskZs1FVyw
Up Next in The Flow (Yoga Only)
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The Flow 11.25
Give yourself a moment to FEEL your most predominant thoughts, recognize if they are "worth" keeping and find clarity on what's the MOST important in your life and put energy and intention towards that.
PLAYLIST
https://open.spotify.com/playlist/2zciCQjFb23ja4bWbQttVr?si=eEEGpRovTFCuHOaJ3C316g
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Day 16 The Flow 8.12
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.12" playlist.
Embrace the wobbles and failure of balancing postures to mitigate your fear of failure.
When we get used to the idea of being perfectly imperfect on our mats it becomes easier to GO ... -
Day 11 The Flow 8.5
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.5" playlist.
Intention: Strengthen your ability to tune out distractions.Playlist: https://open.spotify.com/playlist/00qBK21fLpnHdRFuVC6Man
This twist centric class will provide tons of relief ...
