The Flow 1.14
The Flow (Yoga Only)
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48m
Figure 4 Fallen Angel! This class we strengthen our ability to release attachment to the outcome of your intentions.
This is a 1/2 moon inspired flow that preps you for fallen angel with a figure 4 leg variation to remind you to LET GO of attachments to the outcomes and enjoy the opportunity to learn and grow.
https://open.spotify.com/playlist/3I2LAFE8UpSVUfvH65hX7M?si=aed7b3b1045b465b
Up Next in The Flow (Yoga Only)
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The Flow 12.2
I Embrace Discomfort!
Yoga teaches us to sit and breathe through (comfortable) discomfort to grow physically and emotionally.
This class uses asymmetry to create balance between left and right sides and keeps the flow creative, fresh and fun!Playlist: The Flow 12.2
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The Flow 11.11
Physical Focus: Creating Openness to your IT band & playing with arm balances (crow, side crow & eka pada koundinyasana II)
Theme: Accepting challenges as universal assignments. This class reminds us that when challenges come into our path they are an "assignment" to learn something and ... -
The Flow 10.14
Hamstring & Heart Opening Flow exploring how the shapes we make in our body change the way we feel!
Spotify Playlist (The Flow 10.14)
https://open.spotify.com/playlist/6mLRKZgpfN40AjdevrKgAT?si=bkyX85hgQPGTFskZs1FVyw
