The Burn 5.22.3
The Burn Collection
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29m
Need a perspective shift? Get your cardio DONE in 30 min and transform bad vibes into good ones with minimal repeats in movements.
Up Next in The Burn Collection
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The Burn 1.1.2
Shake it off, literally!
Align with your true potential in this yummy and fun Burn™ by helping to release stuck emotions. Animals in the wild are the inspiration for this class because (fun fact) they don’t hold on to trauma the way we do. They are brilliant in completing the cycle of negative ...
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The Burn 2.24
Release your addiction to negative thought patterns (psst we all have them)
Slower paced Burn that you can keep low impact or add hops! Fun and fresh moves to keep your mind present all while work asymmetrically to balance left/right side dominance.
Spotify Playlist (The Yoga Standard) The Bu...
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The Burn 1.6
Cardio Party!!! Join me and my besties get after it and get our heart rates right into fat burning zone. You'll love the different variations and options to customize for what your body needs most today.
Playlist The Burn 1.6
https://open.spotify.com/playlist/2R2YyV1KEUEvbDUlgb6mVZ?si=erhA7M...
