The Burn 2.24
The Burn Collection
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41m
Release your addiction to negative thought patterns (psst we all have them)
Slower paced Burn that you can keep low impact or add hops! Fun and fresh moves to keep your mind present all while work asymmetrically to balance left/right side dominance.
Spotify Playlist (The Yoga Standard) The Burn 2.24
https://open.spotify.com/playlist/19Vu2sDGhlUENcrHtP3saB?si=7cb37eeb13c44ee0
Up Next in The Burn Collection
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The Burn 1.6
Cardio Party!!! Join me and my besties get after it and get our heart rates right into fat burning zone. You'll love the different variations and options to customize for what your body needs most today.
Playlist The Burn 1.6
https://open.spotify.com/playlist/2R2YyV1KEUEvbDUlgb6mVZ?si=erhA7M... -
The Burn 10.28
Glute & Abs! Bodyweight interval training to get your heart rate UP and into fat burning zone. Pushing through comfort zones to strengthen Physical & Emotional Immunity.
Spotify Playlist- The Burn 10.28
https://open.spotify.com/playlist/2lgKa6YFnhMIPzhOO3m83OSpotify Playlist (The Burn...
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The Burn 10.8
Playlist: https://open.spotify.com/playlist/1927TYqacugXhCbK9M5mf4