The Burn 10.28
The Burn Collection
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41m
Glute & Abs! Bodyweight interval training to get your heart rate UP and into fat burning zone. Pushing through comfort zones to strengthen Physical & Emotional Immunity.
Spotify Playlist- The Burn 10.28
https://open.spotify.com/playlist/2lgKa6YFnhMIPzhOO3m83O
Spotify Playlist (The Burn 10.28)
https://open.spotify.com/playlist/2lgKa6YFnhMIPzhOO3m83O?si=JtRoJhlcTZKnbP8-6ctCqg
Up Next in The Burn Collection
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The Burn 10.8
Playlist: https://open.spotify.com/playlist/1927TYqacugXhCbK9M5mf4
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Day 20 The Burn 9.23
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "The Burn 9.23" playlist.
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Day 17 The Burn 8.12
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "The Burn 8.12" playlist.
Some days we get BOGGED down by thoughts that don't feel good which takes us away from being the best version of ourselves. Allow yourself to UNPLUG from your day and get right int...
