The Burn 1.6
The Burn Collection
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45m
Cardio Party!!! Join me and my besties get after it and get our heart rates right into fat burning zone. You'll love the different variations and options to customize for what your body needs most today.
Playlist The Burn 1.6
https://open.spotify.com/playlist/2R2YyV1KEUEvbDUlgb6mVZ?si=erhA7M6RRRCDoC7hyjl9Qw
Up Next in The Burn Collection
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The Burn 10.28
Glute & Abs! Bodyweight interval training to get your heart rate UP and into fat burning zone. Pushing through comfort zones to strengthen Physical & Emotional Immunity.
Spotify Playlist- The Burn 10.28
https://open.spotify.com/playlist/2lgKa6YFnhMIPzhOO3m83OSpotify Playlist (The Burn...
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The Burn 10.8
Playlist: https://open.spotify.com/playlist/1927TYqacugXhCbK9M5mf4
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Day 20 The Burn 9.23
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "The Burn 9.23" playlist.
Theme: We take a moment to remember that our physical body isn't the ONLY thing that defines WHO. YOU. ARE. This concept reminds us to celebrate our bodies exactly where they are....