NEW VIDEO Sculpt 9.11.3
Yoga Sculpt Collection
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21m
Get in, get out and meet your body where it is at today. Heavy weights can make this more challenging or light/no weights can be a perfect alternative.
Spotify Playlist: https://open.spotify.com/playlist/5SZAKeRoH44KRZrNrQoTym?si=a7398719ceb746fb
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Sculpt 6.19.3
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Spotify Playlist: https://open.spotify.com/playlist/4JXOO2ofgSWAc10xpSDZfQ?s...
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Day 5 Yoga Sculpt 8.11
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 8.11" playlist.
Perspective shifter!! Take this class when you catch yourself thinking:
"Im not in the mood to workout today"Playlist: https://open.spotify.com/playlist/4mB4jXnbTPyoiZwtLl9UPk
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