Sculpt 7.17.3
Yoga Sculpt Collection
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21m
Have you ever noticed that there are multiple conversations happening in your head sometimes all at the same time? That inner battle doesn’t mean that you’re crazy, we all have multiple personalities, and the deepest self work you could possibly do is start to understand where those low vibrational thoughts came from in the first place. This quick and fun class is just a starting point to becoming not only the observer of your thoughts… it’s about being more comfortable with connecting with the thoughts that sometimes don’t feel good. When those “inner voices” are heard (like a little kid) they can soften.
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