Sculpt 6.19.3
Yoga Sculpt Collection
•
42m
This full body sculpt + cardio is all about having fun and remembering that happiness is our birthright! I encourage you to crank the tunes and enjoy this light hearted and effective workout to get you into flow state!
Spotify Playlist: https://open.spotify.com/playlist/4JXOO2ofgSWAc10xpSDZfQ?si=FP4sydxzRXS0m-DY8x_pkw&dd=1
Up Next in Yoga Sculpt Collection
-
Day 5 Yoga Sculpt 8.11
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 8.11" playlist.
Perspective shifter!! Take this class when you catch yourself thinking:
"Im not in the mood to workout today"Playlist: https://open.spotify.com/playlist/4mB4jXnbTPyoiZwtLl9UPk
We...
-
Sculpt 3.10
Replace impatience (towards your goals) with gratitude and excitement towards the future rather than fear & doubt.
The focus of this class is the defining muscles of your shoulders, arms & glutes.Spotify Playlist (search The Yoga Standard) 'Sculpt 3.10' or use this link
https://open.spotify.... -
Day 14 Sculpt 8.14
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 8.14" playlist.
Did you know that 70% of your arm strength relies on your triceps??? Although you may not always see them in the mirror...they help with all things HEAVY lifting (like carrying all t...
