Sculpt 4.16
Yoga Sculpt Collection
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41m
What you do matters, who you are matters. This glute and core focused class is all about slowing down all the racing thoughts and "To Dos" to remember what is important. This is a great class to do a couple times a week if glutes and core are you primary focus. Bonus points; try on some heavier weights for more booty burn.
Search for this Spotify playlist named Sculpt 4.16 in The Yoga Standards account.
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