This class is all about remembering who you truly are by celebrating how far you’ve come! The intention is to finish class with excitement for the deeper connection to Self that your soul is craving! I recommend one heavier weight, if possible, because we’ll be doing single weighted exercise to tune into your body's wisdom through proprioception (our body’s ability to know its position in the space)

Playlist has a bunch of fun hip hop throwbacks! Search for it on Spotify on The Yoga Standard account or use direct link below!

https://open.spotify.com/playlist/15YlnaAXsEAfJ8i5SIKORP?si=1e44659b0c8f492e