Sculpt 3.31
Yoga Sculpt Collection
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39m
Why is it that we set goals for ourselves and they dont come to fruition...? Lets find out with this heavy glute focused class!
Up Next in Yoga Sculpt Collection
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Sculpt 4.5
This cardio heavy class was designed to PUSH you to your edge and use that as an opportunity to infuse the belief system that you are resilient.
In between the cardio bursts we find new muscles to activate with creative floor work that targets all the muscles in your side body (obliques, outer ... -
Sculpt 3.26
Using the (optional) added challenge of the resistance band we take the time to visualize our intentions for the future. Olympic athletes use the power of visualization for success and studies had proven the effectiveness. Lets take advantage of high endorphins to visualize where you are going n...
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Sculpt 3.17
Using a resistance band we will strengthen and refine your outer thighs and honor your body in a way that accepts how it is built. We get so stuck on "spot treating" what we think is our bodies flaws and waist so much energy doing so, we forget how incredible and beautiful YOUR body is!!
Spotif...
