Sculpt 3.26
Yoga Sculpt Collection
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42m
Using the (optional) added challenge of the resistance band we take the time to visualize our intentions for the future. Olympic athletes use the power of visualization for success and studies had proven the effectiveness. Lets take advantage of high endorphins to visualize where you are going next!
I have my bestie here to give you options for different variations or high VS low impact as a reminder that there isn't a better VS best except for what is best for YOU!!
Spotify Playlist (The Yoga Standard) Sculpt 3.26 or use this link
https://open.spotify.com/playlist/4jfvjwsBpNc6VfTHLqEMfU
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Sculpt 3.17
Using a resistance band we will strengthen and refine your outer thighs and honor your body in a way that accepts how it is built. We get so stuck on "spot treating" what we think is our bodies flaws and waist so much energy doing so, we forget how incredible and beautiful YOUR body is!!
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Sculpt 2.3
Fully Body Sculpt with a focus on shoulders & core.
You are exactly where you're supposed to be based on the energy you have been putting out. Sometimes the destination ends up different than what we envisioned but you have to TRUST that if the energy you're putting out is what you'll recei... -
Sculpt 2.1
Emphasis on shoulders, outer hips/thighs & cardio!
Theme: Have you ever had a thought/wish/desire that feels impossible?? Spoiler alert; we all do and we are ALL human! The intention of this class is to remind you that anytime you have a 'whisper' from within to be, do or have something.....
