Sculpt 12.18
Yoga Sculpt Collection
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45m
Lets say you have a goal in mind, and I know you do! Do you sometimes wonder why you haven't attained yet?? Its very likely that your goal and your unconscious mind are on two very different wavelengths. Full body sculpt with extra love to strength and define your shoulders and as always, legs and CARDIO (oooo yeah)
Search Spotify for Playlist: Sculpt 12.18 OR Click this link:
https://open.spotify.com/playlist/3gBs1y7zJp7o4UFq5UUB6C?si=ZX5BTSL2Rzah_Lq8CgcpKA
Up Next in Yoga Sculpt Collection
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Sculpt 12.4
Letting Go of Assumptions! So often we make assumptions about what may (or may not happen) or assume what we are capable of based on past experiences. This class gives us the opportunity to purge the limiting negative thoughts and beliefs
There are a couple "F" bombs in this class because it ...
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NEW Sculpt 2.22
Begin class with the grounding practice to get your body and mind connected then enjoy some heart pumping cardio!!
Find my playlist on Spotify by searching Sculpt 2.22
https://open.spotify.com/playlist/0zlTvoNcEJ2b0vFkOsYfLJ?si=c71dae94ae4d40bb -
Sculpt 1.1
Reboot Your Thought Patterns! Every experience you have had up until this point has created unconscious thought patterns and stories in your mind. This class we choose an affirmation to help create new grooves (quite literally) in your brain to create new experiences! Practice this class again an...
